查看完整版本: 【原创】简单易学金针菇炒鸡蛋[14P+1P验证]

【原创】简单易学金针菇炒鸡蛋[14P+1P验证]

[img]http://img001.us.expono.com/113612/113612-124286-3da489_l.jpg[/img]
:gH;n`&ay,} [size=4][color=Blue]主要食材就是这些：金针菇、鸡蛋、葱花、蒜泥。[/color][/size]
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[size=4][color=Blue]根据需要打几个鸡蛋，加入食盐少量，调料勺一小勺。[/color][/size]
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[img]http://img001.us.expono.com/113612/113612-124285-fee4c9_l.jpg[/img]Q/Y
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[size=4][color=Blue]将鸡蛋打成蛋液备用[/color][/size][size=4][/size]oc cBEEa
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[size=4][color=Blue]将金针菇的老根去掉，要不影响口感。[/color][/size]MN8U Y9jI.U!X
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[img]http://img001.us.expono.com/113612/113612-124288-712e2b_l.jpg[/img] ^P/Z @S8Ti7T
[size=4][color=Blue]用手稍微将金针菇撕开，这样口感会更好。[/color][/size]th?q2m/ta:pK
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[size=5][color=Red]**********至此所有的准备工作就都做完了，下面就开火了。**********[/color][/size]~/`7w:R'`%q%i
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[img]http://img001.us.expono.com/113612/113612-124289-ce6ae7_l.jpg[/img]
a+d1jSH [size=4][color=Blue]首先是摊鸡蛋，将蛋液倒入锅中，均匀的晃动。（热锅热油）[/color][/size] ^_J K[

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[size=4][color=Blue]等待定型（中火，每个炉灶的火力不等，不要糊就行了）[/color][/size]/A'R#r!f;S-M2t~

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[size=4][color=Blue]反过来煎一下，小火。[/color][/size] pha Y+r
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[size=4][color=Blue]用铲子将鸡蛋捣碎这一小块一小块的。[/color][/size];km H jt
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[color=Blue][size=4]盛到碗里备用，出锅的鸡蛋应该是这个样子。[/size][/color]fX?KT&]
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[size=4][color=Blue]葱蒜爆锅[/color][/size]
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[img]http://img001.us.expono.com/113612/113612-12428f-7cee47_l.jpg[/img]*yR(el
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[size=4][color=Blue]金针菇如果翻炒[/color][/size]SSr)}E

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[size=4][color=Blue]金针菇变软后加入：盐、酱油。（比平时的盐多一点，金针菇吃盐，可以尝尝，把握好量）[/color][/size]+k jI@/p#] oZGz
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[size=4][color=Blue]将炒好的鸡蛋下入锅中一起翻炒[/color][/size]\\o[yp;nk i


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[color=Blue][size=4]出锅的时候撒上葱花[/size][/color]。cPo(~ f4z1k~{
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[img]http://img001.us.expono.com/113612/113612-12400f-9d9251_l.jpg[/img]3`'LQ+C&y,`X

*l?i3o1J [size=4][color=Blue]最后一张是验证[/color][/size]nC0b,ZXyctx
[color=Red][size=4]***********************************************[/size][/color])AgJ:Z*K3AZz V
[size=5][color=Blue]小贴士[/color][/size]
TEcey*e;M [size=4][color=Red]金针菇适合气血不足、营养不良的老人、儿童、癌症患者、肝脏病及胃、肠道溃疡、心脑血管疾病患者食用；脾胃虚寒者金针菇不宜吃得太多。[/color][/size]
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;fv/Nn'EMYo [[i] 本帖最后由 落幕结局 于 2012-10-8 15:29 编辑 [/i]]

金针菇炒鸡蛋？还没这么吃过，看完后自己试试。

看上去賣相還可以,就不知味道如何,有空試做一下