李渊 2010-8-28 20:17
海鲜姜汤面[11P]
[img]http://image1.dukuai.com/attachments/2010/06/29-12/20100629_4a346a95d6875c0a850fWWaEHdXc5K6l.jpg[/img]
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[size=5]主料:虾.贝壳.鸭蛋.大白菜.茭白.香菇.猪肉.麦面;[/size]8zJ#~+fK5V
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[size=5]配料:食用油.料酒.白糖.姜汁.盐。[/size]
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[img]http://image1.dukuai.com/attachments/2010/06/29-12/20100629_b76bb256166886212246M8rmkzqbO1Cp.jpg[/img]
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[size=5]麦面,这个可以根据自己的爱好选择米面也可以的;[/size]
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[img]http://image1.dukuai.com/attachments/2010/06/29-12/20100629_06b6b95fe37111d93ca6Qljc4IMRJhAj.jpg[/img]
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[size=5]猪肉,建议最好食用油和猪油搭配吃(量为2比1);[/size]?e*m'tIR
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[size=5]贝壳,这个一定要洗干净吃,建议用盐水重复洗;[/size]9mO+d!@+n'u
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[img]http://image1.dukuai.com/attachments/2010/06/29-12/20100629_f9573e1bcf7756b8cf84Vk6yv9ljUCTP.jpg[/img]
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[size=5]虾,这个可以选择河虾也可以的;[/size]/BG$~-G,cV
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[size=5]茭白,不要买那种太白的,因为都是添加了物质的;[/size]{3o bvB
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[size=5]姜汁,自己可以用豆浆机磨一下;[/size]
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[size=5]大白菜洗净切成小块放边上待用;[/size]0Pv`bm
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[size=5]荷包蛋,呵呵我的最爱,经常早饭搭配泡饭吃;[/size]?K
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[img]http://image1.dukuai.com/attachments/2010/06/29-12/20100629_0bb1dc3cfc88df5370falPnsXVAcGfKO.jpg[/img]
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[size=5]最后来张大图[/size]5`C&C