查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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cx.M$m;} [b][size=4][color=blue]原料：[/color][/size][/b])NWn{e)Z2u
[size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]
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[b][size=4][color=blue]做法：[/color][/size][/b];`7eIE(_1frCB,H
[size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]
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,^:n-HzCJ [size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]1{.[~c:G"f N
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Eh x'eJO5B @ [size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]
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i&~~~o#[s [size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]
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[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]
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[size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]KNdCf C^5`G
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[size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]
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`9Oa]E:E [size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]c W%V"} tjK;m~
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[size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]NUWp0m^5vU
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！PJ'Gdze1]%g"^
谢谢楼主了
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看起来好美味呢